Take time to be quiet.
We may have families and chores to tend to but we also need to tend to our individual needs.
I often get overwhelmed with the hustle and bustle of day to day events, and work is a whole other thing (lol).
Take a minute, hold up … wait a minute.
It’s necessary , in fact refreshing to the mind .
Relax, close your eyes. I guarantee that doing this is a step in the direction of peace and calmness that we need to cope with our busy schedules.
Be still let it all go and release your own quiet power that will come with time and patience.